ameli_kanari

Enjoyment is a skill that can be developed. 🎨 See the world ..

Enjoyment is a skill that can be developed. 🎨 See the world as if for the first time: colors, people, music, gestures. Smile for no reason and you'll see a lot of things start to change. Life loves those who love it. Have you allowed yourself to be happy already in the morning? 🌞

The weekend is like a little island in the middle of the hus..

The weekend is like a little island in the middle of the hustle and bustle 🏝️.

It's a time when you can be yourself, choose yourself, and slow down a little ☕.

It doesn't matter how you spend these days — in noisy company or alone with a book 📖.

What matters is that it truly brings you joy 🤍

May this weekend be filled with what fills you up!

What is your ideal weekend? 😊

Traveling opens up new horizons - other cultures, cuisine, l..

Traveling opens up new horizons - other cultures, cuisine, languages ✈️🍜🗺️. Even a short trip can give new impressions and inspiration 🚆🌄. Someone dreams of visiting Paris, someone - Bali or Japan 🗼🌴🗾. And sometimes the most interesting things are nearby, in the neighboring town 🏘️. Where would you like to go most of all? 🌅

Self-confidence isn't about buzzwords, it's about the inner ..

Self-confidence isn't about buzzwords, it's about the inner “I know who I am”. It doesn't depend on likes or approval. It's born where you're alone, but still going forward. You are you with you. And that's enough. Do you hear your inner voice when things get quiet?

Sometimes we are too hard on ourselves, forgetting that we a..

Sometimes we are too hard on ourselves, forgetting that we are entitled to weaknesses too.

You don't have to be strong every day to be worthy of love.

Allow yourself to rest, to make mistakes, to be imperfect - that's part of life too. 🌿

The most important thing is to stay connected to yourself, even on the hard days.

Have you been kind to yourself today 🤍

Today I had a great workout - after work I ran straight to t..

Today I had a great workout - after work I ran straight to the gym 💪🏃‍♂️. First cardio, then some weights and ab exercises 🏃‍♂️🔥. The music in the headphones charged me up - I couldn't do without it 🎧💥. Sweat was pouring down, but I felt like a superhero 🦸‍♂️💦. Now it's time for a protein shake and a hot shower 🥤🛁.

The mountains are a place where you can feel real freedom. 🌄..

The mountains are a place where you can feel real freedom. 🌄 The air is clean and the views are breathtaking. 🌬️ Many people go hiking or skiing. 🎿 Many animals live in the mountains that you rarely see in the city. 🐻 Have you ever been high in the mountains? 🏞️

Today is the day to be anyone you want to be!Cosplay isn't j..

Today is the day to be anyone you want to be!

Cosplay isn't just a costume, it's the magic of transformation and the freedom to be yourself.

What anime character would you like to try on right now?

Let's dream and be inspired together!😘

Sport helps to keep your body in good shape and your mood on..

Sport helps to keep your body in good shape and your mood on top. 💪 Football is the most popular sport in the world. ⚽🌍 Running strengthens the heart and reduces stress. 🏃‍♀️💨 Even short daily exercises have a great effect. 🧘 Which sport do you like the most?

The most precious moments are the ones you don't plan for. 🌅..

The most precious moments are the ones you don't plan for. 🌅

A spontaneous laugh, an unexpected encounter, a favorite song in your headphones.

Happiness loves simplicity, not schedules and lists.

Life is already happening - right now.

Do you notice when it smiles at you? 😊

Sometimes all we need is silence inside and the feeling that..

Sometimes all we need is silence inside and the feeling that we are our own house. You don't have to be strong for everyone, it's enough to be honest with yourself. 🌿 A support isn't someone next to you, it's what stays inside you even in an empty room. You already have everything you need to cope. Do you feel like you're your own person? 🤍

Sometimes it's just too noisy inside... We worry, scrolling ..

Sometimes it's just too noisy inside... We worry, scrolling through the same things, looking for answers that aren't there yet. 💭 It can be scary, anxious, lonely - and that's okay. The main thing is not to hide your feelings, but to give them space and care. Even strong people get tired sometimes. Do you know how to talk out loud about what's bothering you? 🌧💛

Sometimes everything around you seems unstable, but inside y..

Sometimes everything around you seems unstable, but inside you can have a strong faith: I'll make it through. 💪 Tomorrow doesn't promise ease, but you already know how to get through difficulties. Every day you're getting stronger, even if you don't notice it. The future is built in the small steps of today. Do you believe that everything ahead will be good? 🌿

I often think that the evening is a mirror. It shows how you..

I often think that the evening is a mirror. It shows how you lived the day. What is important, what is left inside, what was let go. This evening tells me: "You have become softer." And I accept it - with gratitude and love.💕

Wishes are not a weakness, they are fuel. They move us forwa..

Wishes are not a weakness, they are fuel. They move us forward, inspire us, make us wake up in the morning with a fire inside. Even the simplest desires are important if they are real. The main thing is not to forget that you have the right to want more. What would you choose: to fulfill one cherished wish or to get a chance to change everything?

Good morning, my cozy corner of the world 🌸Today is like a c..

Good morning, my cozy corner of the world 🌸

Today is like a clean sheet. I want to fill it with light, care and little joys. Let the sky smile at you today, even if it is in the clouds. And if you suddenly feel sad, remember that you are not alone 💛

Change is scary - but it is change that opens new doors. Eve..

Change is scary - but it is change that opens new doors. Even if you don't understand why it's happening now, you will understand later. Sometimes things fall apart to put you back together again - but stronger, wiser and more alive. 🌤 Don't be afraid to change - be afraid to stay in something that hasn't been yours for a long time. Are you willing to let go of the past for the future? 💛

Today I don't set goals. I don't think about tomorrow. I clo..

Today I don't set goals. I don't think about tomorrow. I close my eyes and mentally hug myself for everything I've lived through today. Everything I've done is enough. Everything I haven't done is not scary. Evening is permission to exhale.🌌

Even in the most difficult moments, there is always room for..

Even in the most difficult moments, there is always room for hope. 💫 Sometimes you can't see it, but it lives quietly inside and waits for you to believe in the best again. It's important not to lose faith in yourself, even if it seems dark around you. Everything passes, and the light will surely return. Do you keep believing even when it's hard? 🌿

Today I felt how important it is to be kind to yourself. Not..

Today I felt how important it is to be kind to yourself. Not to drive, not to judge, not to compare. But just to allow yourself to be — as you are. Evening is the best time for this. It does not require masks. It is about the present. About you. About the inner “thank you”.💕

🌿 A day off is an opportunity to hear yourself in silence.I'..

🌿 A day off is an opportunity to hear yourself in silence.

I'm not in a hurry. I make tea, wrap myself in a blanket and just breathe. Let everything wait. Let the world be silent for a while. Today is a day of calm.💕

We often run after the future and forget to appreciate what ..

We often run after the future and forget to appreciate what is already around us. Small joys are also part of happiness. ☕️ Gratitude for the simple changes the way we look at life. Maybe today is the day to say “thank you” for something we used to overlook? What are you grateful for right now? 😊

Sometimes the most active days bring the most vibrant emotio..

Sometimes the most active days bring the most vibrant emotions. Lots of things to do, lots of meetings, lots of movement - and it feels good! On such days you especially feel your strength and energy. The main thing is to remember to rejoice in the process, not just in the result. What rhythm of life is closer to you today - fast or measured? 😊

When everything calms down, the present begins. Without a ba..

When everything calms down, the present begins. Without a background, without roles, without "must". I turn on light music, put my feet under the blanket and feel how tiredness is replaced by lightness. No one demands to be better. Today it is enough to just be - alive, real, calm.💕

🌸 Life is not only about big goals, it's about the little jo..

🌸 Life is not only about big goals, it's about the little joys that we often overlook. A smile, a delicious coffee, a random song - all of these things already make the day special. Maybe we should just exhale today and let ourselves be happy for no reason? 💫😊

Today, from the very morning, there is only one thing in my ..

Today, from the very morning, there is only one thing in my head: "I am my main priority" 🌅💫

My mood: to recharge with light, take care of myself, do not forget to smile at every little thing. Even if the day is busy - I want not to lose touch with myself 💖

Your goals don't have to be quick - they have to be yours. 🚀..

Your goals don't have to be quick - they have to be yours. 🚀 Don't compare your path to other people's - everyone has their own rhythm. The important thing is to honestly move forward. A small step is already a movement. Are you walking or standing right now? 🌿

There is something really cozy in admitting, “Yes, I am tire..

There is something really cozy in admitting, “Yes, I am tired.” Not hiding it, not masking it with cheerfulness. Just admitting it to yourself. I put a mask on my face, turned on some calm music and lay down, allowing myself to feel. And you know what? It feels like someone inside you is saying, “I’m here, rest.” And you start to believe that everything will be okay.💕

Hope is not always big dreams, sometimes it's just believing..

Hope is not always big dreams, sometimes it's just believing in the next step. Even if it's hard right now, you can keep going, even if it's slow. Every day is a chance, even if you don't see it right away. 💫 The key is to keep going. Do you believe in your tomorrow today? 😊

Today I didn't manage to do everything. And that's okay. We ..

Today I didn't manage to do everything. And that's okay. We don't have to close every to-do list to deserve rest. I just lie down, feel the world freeze, and let myself be. Without guilt, without reproach. Just me — and the starry sky. 🌌