Today’s workout was a real challenge. May be because I’m sor..
Added 2020-05-14 13:52:27 +0000 UTCToday’s workout was a real challenge. May be because I’m sore from yesterday’s workout, but ugh. I hate ladders. Here it is: HIIT Round One: Descending Ladder — (15 seconds of rest in-between each) 50 Burpees & Walk Downs 40 30 20 10 HIIT Round Two: Pyramid Structure — Per Exercise (15 seconds of rest in-between each) 10 Mountain Climbers & High Knees 20 30 40 30 20 10 HIIT Round Three: Tabata — 20 On and 10 Off (2x for each exercise) 1 Seal Push Ups 2 Jumping Lunges 3 Crossover Push Ups 4 Side Plank Toe Touches (L) 5 Side Plank Toe Touches (R) 6 Supine Plank Alternating Jackknifes (from crab walk position) 7 Lateral Jumps 8 Toe Touch Squats 9 Agility Dots 10 Jumping Jacks 11 Jump squats
