I love how defined I look in this photo. I have been hitting..
Added 2023-02-19 19:43:01 +0000 UTCI love how defined I look in this photo. I have been hitting the gym hard lately and it's nice to see the progress. Although going to the gym rewards me physically, I would say the mental aspect is so much more important for me. I don't think I'd be sane without it, it has helped me through my worst days reminding me that I am in control no matter how much it feels like I am not. I highly recommend getting some form of exercise each day, even if it is just getting out for a walk. Mental health is at an all time low, but there's small things we can do each day to lift ourselves up. For me I am also trying to stay off social media as much as possible, it has been really hard because to promote this account I have to be on there and I find myself getting caught up in it and comparing myself to other's sugar coated life. I just wanted to remind you that the photos and videos we choose to share are only the best parts of it, and there's so many more deep, painful emotions that come with being a human. So if you feel like you are drowning some days, know you are not alone but also know there are steps you can take to pull yourself out of deep waters. 🩵 Love you guys & just wanted to say that my dms are always open if you want to chat about life.
