Facts... Chaturanga, also known as the Four-Limbed Staff Pos..
Added 2023-11-05 16:00:17 +0000 UTCFacts... Chaturanga, also known as the Four-Limbed Staff Pose, is not only a challenging posture but also a key foundation for building upper body strength and maintaining proper alignment. Let's explore the benefits, alignment cues, modifications, and variations of Chaturanga to help you master this asana. Happy Sunday 😊 😇🥰
