matiasuprofesor

🤗Look how nice the forearms look, over time, making the last..

🤗Look how nice the forearms look, over time, making the last one entertaining.🤗

🤗Good morning students!🗣 I had some complicated issues to re..

🤗Good morning students!
🗣 I had some complicated issues to resolve these days.
🗣But I will try to upload the new video in the next ones.
🫶Sorry for the delay.

Good night my students! This weekend, I'm going to bring you..

Good night my students!
This weekend, I'm going to bring you how to work arms from 0.
How to implement strength scaling, and how to work both the entire and individual muscle groups!
PD: Food you see in the photo.
Avocados🥑
Tomatoes🍅
Meats🍖
Toast 🍞
Seeds 🥜

👌Good afternoon my students!🤗I'm going to try not to take to..

👌Good afternoon my students!
🤗I'm going to try not to take too long to put together the video.
🔷️I am leaving the information verbose with great details. So that anyone who wants to start from scratch or even learn basic exercises so that their future students or grandparents can replicate them.

PD: I leave you a little bird that appeared at my house.

🤗Good afternoon my dears!☺️I'm working on a mini project for..

🤗Good afternoon my dears!
☺️I'm working on a mini project for you.
🔷️There are several who consume my videos and sometimes I know that it is difficult for them to start with such exercises, or they cannot do them due to a particular topic. Or they don't even know where to start, so to speak, from "Zero."
🔷️So I'm going to upload initiation videos here to the profile, so that even the new ones who are joining know where to start.
And then they can opt for more complex exercises.
✅️In short, it will be basic and broken down exercises that everyone can do.
Pd: Here I leave you a beautiful photo of an event today.

Good morning students. Eventually I'm going to let you know ..

Good morning students.
Eventually I'm going to let you know what I eat, to have a better idea of ​​basic foods. ✅️Meat and egg (simple, cooked with butter) ✅️Salad (tomato, green onion, garlic, cucumber and beet)

☺️Good morning students! 🫡First I'm going to take a bath. 😀S..

☺️Good morning students!
🫡First I'm going to take a bath.
😀Soon I will be sending you a new general training with focus fullbody, plus a small separate cardio session. Once purchased, press play, and let's do it together as always. (Pretty complete)

☺️I imagine that my students are "pampered" with small treat..

☺️I imagine that my students are "pampered" with small treats from time to time.
🗽I'm not a fan of sweets. But sometimes, I like to eat some chocolate.

Moon! 🤩

Moon! 🤩

👌Little health tips. Always look for colors in your dishes. ..

👌Little health tips. Always look for colors in your dishes.
♦️Which would add varieties of micro and macro nutrients without thinking about it, as well as proteins and other nutritional sources. ♦️

Good evening students! 🤗Remember to use the "#" Hashtags on ..

Good evening students!
🤗Remember to use the "#" Hashtags on my wall.
✅️For tips, valuable information and recommendations
✅️For training videos with characteristic information of the specific area to work on. 🗣You can even talk to me privately for advice, help, orders, food, etc.
👌Good luck good student!

🤗Question that usually brings controversy..."For you"👇👇👇does..

🤗Question that usually brings controversy...

"For you"
👇👇👇
does a man have to have his arms or legs well in?

Today a little whim.

Today a little whim.

Playing a little to clear my head.

Playing a little to clear my head.

Good morning students! ✅️Today I'm going to talk to you abou..

Good morning students!
✅️Today I'm going to talk to you about metabolism.
✅️The concept of the word itself refers to all the poor things, both chemical and physical, that transform or use the energy stored in our body.
✅️It matters vitally: Some of these processes are interrupted, due to the lack of macro or micro nutrients, the lack of stimuli or poor nutrition. Thus creating hormonal imbalance. Which hinders us in our intake of fats (oxidizing fats), accumulating fats in unwanted areas and causing severe health problems over time.
✅️ The large part of this is because we are not aware of the type of food we consume, and whether it is aggressive for our body or not. Also, empty calories, without nutritional contribution, as well as lack of activity.
✅️The body itself spends the equivalent of 1800 to 2200 calories a day, depending on body morphology, just to live.
✅️We tend to eat excess calories, because they are ultra-processed foods, which in small quantities contain many calories. Which, since we do not do activities, Our body tends to abruptly store those high volumes of calories that we ingest.
🗣The important thing to consider is that we are aware of the food we eat, the body does not understand calories, but nutritional sources.
🗣Surely it has happened to you that there are foods that you consider healthy that you consider suit you better than others. And others that even give you tachycardia.
🗣It is essential, failing that, to create a diary. Of all those foods that are not aggressive for the body. And all those foods that make you feel good.
🗣You can start with food from the grocery store, and meats. And from there you will find within them, the foods that best bring you the best satisfaction.
PS: The search for good general health lies in perseverance, and not in momentary behavior for a couple of weeks.

🤗Good morning students! ✅️In approximately one hour, the new..

🤗Good morning students!
✅️In approximately one hour, the new level-up training pack is available (it will be sent by private message).
👌Horizontal format with focus correction.
It lasts 40 minutes, keep in mind the breaks! 🗣very important!
💧Don't forget about hydration. (Small sips of water during training)

Tell me if my classmate isn't a sweetheart?

Tell me if my classmate isn't a sweetheart?

What am I doing awake at this hour? well... I had fun watchi..

What am I doing awake at this hour? well... I had fun watching anime.☺️

Good morning students! A topic that I don't know if I brough..

Good morning students! A topic that I don't know if I brought up before. But I'm noticing that there is an excessive use of AI to do all kinds of things. Even capturing a reality that is not. I mean... I show myself completely as I am, without the use of filters or physical corrections. I don't even try to look for the "Mega Photo" to pretend to be something I'm not. As genuine as possible... So be careful what you see! Sincerely your trusted teacher 😀

🤗Good evening dear students!🤗 I'm thinking about doing a liv..

🤗Good evening dear students!🤗
I'm thinking about doing a live, but I would like to know what day of the week, including the weekend. Would you like it or would it be more comfortable for you!

Today's training, I feel like my whole body has been revital..

Today's training, I feel like my whole body has been revitalized.

Good morning students! The planets aligned today and allowed..

Good morning students!
The planets aligned today and allowed me to bring you a new video.
I will be sending it to you privately and it lasts 40 minutes.
🗣This video seeks to work.
✅️A large part of the muscles of the frontal plane.
✅️Mobility of the lumbar and its surrounding muscles
✅️Reinforcement of the lateral plane (position and intercostal muscles)
✅️We end as general joint mobility.
👀I described them here in advance, so that when the package arrives privately, it is not a giant text and they know what it is about.👀
[In a couple of hours it will arrive]

What do you think? Am I okay?

What do you think? Am I okay?

🤗Good evening my dear students. I was speaking privately wit..

🤗Good evening my dear students. I was speaking privately with several advising on common mistakes in activities and "supposed guides to lose weight quickly".
✅️ I am very happy to be able to be an influential part of their physical developments and to have the possibility of guiding them on the right path.
🫡This weekend I find myself a little complicated with what to do, if possible, I bring a new video as always and possibly a live one.

Clean

Clean

Full Moon

Full Moon

🤗Good morning! my favorite students.🤗 This weekend, I'm not..

🤗Good morning! my favorite students.🤗
This weekend, I'm not entirely sure what kind of video to bring.
So I would like you to contribute your opinion!

☺️Good afternoon students! I know I talked about water earli..

☺️Good afternoon students! I know I talked about water earlier. But here are some tips to keep in mind both for those who know the subject and for those new to it.
✅️It is preferable to take sips and not full glasses of water. Since our body will be able to hydrate itself better, and make use of these amounts of water that we ingest. Otherwise, when we drink a lot of water, our body takes a single portion of it and discards the rest as excess.
✅️ Continuing with the same mechanics. We will create a better interpretation of "thirst" and "hydration". Doing it which would yield in our body.
✅️ It is preferable not to drink so much water when we eat. Since it hinders part of the digestive process, diluting the concentrated gastric juice for the degradation of ingested food. If you are a drinker, I recommend that you only serve half a glass. And take sips during the meal. Or if you have good control, when you finish eating, wait a few minutes, and take a few sips as needed.
👌I hope this information has been useful to you or that it has refreshed your memory.
🤗A big hug! your personal trainer.